Lift your tailbone up and press your chest open toward your thighs. Place your hands about shoulder-width apart and splay your fingers wide as you grip the floor like a starfish. Teragawa says to begin on all fours in a tabletop position. And if you’re looking for some beginner poses to practice before booking your first class, the following Styles-inspired moves from Tamara Teragawa, RYT-500 and Master Trainer for YogaSix, should leave you feeling pretty “Golden.” 1. If you want to sweat like Styles, then yoga might be the workout for you. No wonder the Grammy-winning artist can uphold such a rigorous schedule, having recently wrapped a sold-out 42-date tour in 2021 and now embarked on an even longer run this year. Styles says he enjoys yoga, as well as Pilates, because it’s low impact, meaning there’s little to no impact on your joints, which ultimately helps preserve the longevity of your body. It’s ironic that Harry’s House feels like it could score a yoga workout because Styles has name-dropped the practice as one of his go-to forms of exercise in multiple interviews over the years, including The Howard Stern Show most recently. The track list flows through horn-heavy floor-fillers (“Music for a Sushi Restaurant”), groovy midtempos (“Late Night Talking”), and poignant ballads (“Matilda”), much like gym-goers might flow through the peaks and valleys of a yoga class. If you haven’t streamed Harry Styles’ new album Harry’s House, you’re missing out on one of the best albums of 2022.
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